WARNING, THIS IS A LONG POST OF PURE WRITING... + one pic of Kahi... LOL
So this is my second time posting about health&fitness. The first one was about how many people have misconceptions how what their ideal body should be. This post however, focuses more on the proper way to achieve a healthier body that suits YOU individually. These are some of the
basics.
First up, NEVER and I mean
NEVER starve yourself. Most of you would already know this but a lot of people still turn to this for a fast weight loss plan. But the
downfall of this is that you are
hurting your body. It sounds cliche but it's the truth and this also applies to when you skip a meal. The body goes into "starvation mode" and holds on to everything that you will later consume... causing you to GAIN weight as fat(because the energy from food(carbs) gets converted). This is also why
drinking little water causes water retention and bloating, because the body holds on to any water you consume in fear of not getting enough. However when you drink plenty of water, the body is more sure that it will not dehydrate, thus releasing water more often... meaning less
water weight = weight loss
on the scale in numbers.
But the exact same does not apply to eating. Instead of constantly eating like the
cookie monster, eating 5-6 times a day would benefit, with control of course. This means being planned and healthy. Have 3 meals and 2-3 snacks. I will go into details about eating habits in another post.
Here are some basics:
- eat the recommended amount of calories for your lifestyle and size
- regular exercise(avg. 30min every 3days/week)
- to lose weight as FAT, calories out > calories in(a.k.a be active!)
- each pound of fat = 3500cal
- take the safe route of proper diet and exercise to lose weight
- drink plenty of water
- eat your veggies and fruits(omgah...)
- get your share of rest
- stick to a proper schedule/be committed!
- don't be too hard on yourself or you'll crack(so... a bit of cake or junk is fine once in a while :D)
Some ideas for exercise:
- dance... watch some mv's and get inspired ^^ 1hr of dancing burns approx. 450cal
- go for a jog/walk
- skipping(some celebrities swear by this)
- stretch. it's a start and if you do it properly for a longer period, you sweat. No joke.
- HIIT(high intensity interval training)
- light weight training/circuit training
An important extra:
Some girls think being thin is enough.. so... would being skinny but jiggly/flabby/soft look attractive? I am asking this because I know some who can be thin... and I mean THIN. Like... underweight... for example, I have a friend who has the same stats as Yoona from SNSD, but when i hold her arm... it's like my hand slightly sinks... it's not firm, it's flabby despite her being thin. I worry about her, but she doesn't take any action about this or her health. So girls out there...
A point I want to stress is that... GIRLS SHOULD WEIGHT TRAIN. Many are afraid to "bulk up" but it's ridiculously hard for that to happen. Unless your on steroids and drink supplements... LOL
Muscles burn fat/calories 24hrs/day and uses more energy to maintain than fat therefore, burns more calories than fat. Weight training doesn't have to mean hard core weights... 5-8 lbs is good enough, actually, more wouldn't hurt at all. Plus, weight training firms up your body for that "toned" look.
Now, not all skinny girls are flabby/soft, some look fine... and it's something to envy but, it does hit you hard if you do not take care of yourself. So BE HEALTH, please.
I think that's all for this post, if you read up to here, thank you for your time, hopefully it helped raise awareness, inspire you to work out and be healthy haha
An inspirational photo for me and possibly you:
 |
| Afterschool's Kahi. She is what I call sexy. Not too thin but toned and healthy. |
Ok... I guess this wasn't THAT long... :P